For the last week, I've been taking skin, hair and nail vitamins, 3 tablets per day which seems quite a lot but the results are worth it. My skin started to clear up within a couple of days and my nails got longer and stronger. I've also noticed that I'm getting less blemishes on my face so I'm hoping to see what happens if I continue to take these tablets over the next few weeks. I've given up using the Lumie Clear light therapy and feel that taking the vitamins in conjunction with my skin routine is possibly having a better effect.
Skin, Hair and Nails vitamins is available from Holland and Barrett starting from £10.29 for 60 tablets and are currently in the penny sale.